2025 Perimenopause School: An Online Exploration of Hormones, Mid-Life & Aging

Lifetime acces to online and updated course content (organized as a 6-week course, but ultimately at your pace) that includes up-to-date science, short podcasts to walk you through it with ease, and worksheets and quick-guides to develop your individualized plan! 🌟100% Online Self-Paced course with podcast-style lessons, current research, and downloadable handouts on labs, supplements, hormones, and more ($297 REG, with 2-pay option) 🌟Online Course PLUS 1:1 three (3) 45-minute Consults & Clinical Support with me, Dr. Sunita, for a limited number of spots ($797 REG, with 2-pay option)

Course 2025 Perimenopause School: Your Online Expert Guide to Hormones, Mid-Life & Aging

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7 Chapters

30 Lessons

What is Perimenopause School?

I’ve pulled together the science, the research, and the real talk—into a comprehensive, self-paced, online course with handouts and tools. From perimenopause to prescription options to alternative therapies that might actually work, this is your go-to resource for making informed choices about your health. I’m here to help you make sense of it all. 🟣 Whether you’ve been trying to piece things together on your own or you’re the kind of person who loves to “do the homework,” this course gives you expert guidance and strategies for getting the care you need. This is for you if you’re ready to put it all together—not just gather info. 🟣 You will create your individual roadmap—to work alongside your current provider(s)—to support both your short- and long-term goals. Whether you're focused on weight changes, sleep, joint pain, brain fog, anxiety, or preventing heart disease and bone loss, you will come away with the tools to build a plan that supports you in feeling stronger, clearer, and more vibrant as you age.

Multi-Modal Lessons

Each lesson and chapter comes with handouts, reading, and mini podcasts so that you can learn in a variety of different ways that suits your style

Extensive Content & Resources

Lifetime access to the course platform with videos, articles, checklists, and more for an all-inclusive learning experience

VIP 1:1 Support

For students who opt in for the VIP course, you can have several sessions of 1:1 time with me to ask your questions and tailor the information to your needs

Perimenopause School: the Origin Story

This course was born out of years of clinical experience, teaching and training healthcare providers, and witnessing the frustration and struggle that patients were experiencing in their healthcare journeys. Not being heard, having to do so much of their own research and leg work to get their needs met, and still feeling uncertain about and alone on their path forward. This course is intended to help you make sense of it all and not have to step through perimenopause and mid-life alone. Join Dr. Sunita through your online exploration into perimenopause and aging, where you'll uncover valuable insights on hormone replacement therapy, alternative solutions, nutrition, supplements, sleep optimization, exercise tips, interpreting lab values, and strategies to self-advocate with your healthcare providers. Transform your healthcare journey with expert guidance and personalized support for healthy aging and mid-life today!

Meet Dr. Sunita

Dr. Sunita, an integrative physician with over 20 years of experience in reproductive health, has curated a comprehensive guide for mid-life, perimenopause, and aging. As a long-time educator of healthcare providers and patients alike, I am sharing my love of teaching with you so that this knowledge can be accessible and easy to understand for as many people as possible. The tools for being healthy and well in mid-life shouldn't be a secret, and this is my committment to you in this specially crafted learning experience. As a midwife and a naturopathic physician, I have always enjoyed a bit of the ‘town doctor’ life. Working with families to get healthy, have babies, parent, and grow older is a snippet of what my practice entailed over the years. I am captivated by Transformations: Birth. Postpartum. Adolescence. Menopause. Retirement. Loss. My role is as a guide and educator through it all so that you don't have to be alone.

Student Testimonials...

"First of all, I want to express my heartfelt gratitude for your incredible teaching and the support you’ve provided us throughout the course. Your dedication and guidance have truly made a difference, and I’ve learned so much from your class." "Your lessons have been incredibly helpful, and I’ve already started noticing the impact in how I approach my health. This has really helped me plan and navigate my goals more effectively and efficiently." "Your patience, humility, and openness made this feel approachable. I appreciate you." "I wanted to take the time to thank you for constantly pouring positivity and kindness into your students. There would be days I wouldn't eat because of my environment at home, and I would come to your class, and you would discuss the importance of nutrition and how it all can contribute to your mental health and impact your cognitive function and overall health. And you would be the reason I would make myself a plate at home. " "This was perhaps the best course I have ever taken. It challenged and supported my thinking about health and also the world. I felt so engaged and it was really valuable learning. I wish I could always be a student in this course." "Sunita's class material was so incredibly organized. The content was clear and thorough. The linked articles and videos were so helpful and relevant. I got so much out of the content and guests. Fantastic. I hope for the sake of future students that Sunita continues to teach this course. Phenomenal job."