This course was born out of years of clinical experience, teaching and training healthcare providers, and witnessing the frustration and struggle that patients were experiencing in their healthcare journeys.  Not being heard, having to do so much of their own research and leg work to get their needs met, and still feeling uncertain about and alone on their path forward.  This course is intended to help you make sense of it all and not have to step through perimenopause and mid-life alone.  Join Dr. Sunita on a 6-week exploration into perimenopause and aging, where you'll uncover valuable insights on hormone replacement therapy, alternative solutions, nutrition, supplements, sleep optimization, exercise tips, interpreting lab values, and strategies to self-advocate with your healthcare providers. Transform your healthcare journey with expert guidance and personalized support for healthy aging and mid-life today!

"First of all, I want to express my heartfelt gratitude for your incredible teaching and the support you’ve provided us throughout the course. Your dedication and guidance have truly made a difference, and I’ve learned so much from your class." "Your lessons have been incredibly helpful, and I’ve already started noticing the impact in how I approach my health. This has really helped me plan and navigate my goals more effectively and efficiently." "Your patience, humility, and openness made this feel approachable. I appreciate you." "I wanted to take the time to thank you for constantly pouring positivity and kindness into your students. There would be days I wouldn't eat because of my environment at home, and I would come to your class, and you would discuss the importance of nutrition and how it all can contribute to your mental health and impact your cognitive function and overall health. And you would be the reason I would make myself a plate at home. " "This was perhaps the best course I have ever taken. It challenged and supported my thinking about health and also the world. I felt so engaged and it was really valuable learning. I wish I could always be a student in this course." "Sunita's class material was so incredibly organized. The content was clear and thorough. The linked articles and videos were so helpful and relevant. I got so much out of the content and guests. Fantastic. I hope for the sake of future students that Sunita continues to teach this course. Phenomenal job."